Meditation can wipe away the day's stress, bringing with it inner peace. It is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal.
Meditation produces a deep state of relaxation and a tranquil mind. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions