Hypnosis is a scientifically verified and effective technique that can promote accelerated human change. With hypnosis, we can create desired changes in behavior and encourage mental and physical well-being.
When you're in hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.
Under hypnosis, you're more open than usual to suggestions, and this can be used to modify your perceptions, behavior, sensations and emotions. Therapeutic hypnosis is used to improve your health and well-being and is different from stage hypnosis used by entertainers. Although you're more open to suggestion during therapeutic hypnosis, your free will remains intact and you don't lose control over your behavior.