A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. The goal of a health coach is to keep you in a state of wellness, or get you there if need be. Health Coaches educate and support clients to achieve their health goals through lifestyle, nutrition and behavior adjustments.
As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and wellbeing. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too.